Dysania means an extreme difficulty rising from bed or an inability to leave the bed. Dysania is closely associated with clinomania, which is an obsession with or profound desire for staying in bed. These terms are not widely recognized by the medical community.
Some professionals use the term clinophilia Trusted SourceAmerican Academy of Sleep Medicine (AASM)AASM sets standards and promotes excellence in sleep medicine health care, education, and research.View Source , which refers to an excessive amount of time spent in bed both at night and during the day. Although a person with clinophilia spends more time lying in bed, the amount of time they spend sleeping does not necessarily increase.
Dysania, clinomania, and clinophilia are not standalone disorders themselves but may be symptoms of another condition Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source . However, the use of these terms is inconsistent in the medical community. This means that few published research studies connect these terms to specific medical conditions.
Symptoms of Dysania
Dysania is characterized by an overwhelming need to stay in bed. Individuals may experience other symptoms alongside dysania, depending on the underlying cause. Concurrent symptoms may include excessive daytime sleepiness Trusted SourceUpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.View Source or fatigue Trusted SourceUpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.View Source .
How Much Time in Bed Is Too Much?
The amount of time an individual needs to spend in bed varies depending on age and health Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source . Sleep experts recommend that the bed only be used for sleeping and sex, and not other activities, in order to improve sleep at night. Since the average adult needs between seven and nine hours of sleep each night, that range may be a good estimate of the time most adults should spend in bed.
Treatments for Excessive Time in Bed
Because excess time spent in bed may be a symptom of an underlying condition, treatment may be aimed at addressing the condition. For example, people with depression may benefit Trusted SourceUpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.View Source from a combination of psychotherapy and antidepressants.
Also, practicing sleep hygiene can help instill a healthy routine around sleep. Sleep hygiene includes several key components.
Follow a consistent sleep schedule: Try going to bed and waking up at the same times every day, including on weekends. Aim to get between seven and nine hours of sleep each night.
Use the bed only for sleep and sex: Avoid activities like working or eating in bed.
Create a quality sleep environment: The bedroom should be dark, quiet, and kept at a comfortable temperature for sleeping. Accessories such as blackout curtains or white noise machines can help block out unwanted light or sounds.
Wind down before bedtime: Calming activities such as taking a bath, reading, or meditating can help you relax and feel sleepy before bedtime.
Get sunlight and exercise during the day: Exposure to sunlight helps regulate the body’s sleep-wake rhythm Trusted SourceNational Heart, Lung, and Blood Institute (NHLBI)The NHLBI is the nation's leader in the prevention and treatment of heart, lung, blood and sleep disorders.View Source . Daytime physical activity Trusted SourceCenters for Disease Control and Prevention (CDC)As the nation’s health protection agency, CDC saves lives and protects people from health threats.View Source can make falling asleep easier in the evening.
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